What can i do to stop stressing?!


Question: Most people say the reason i havent gotten my period is because im too stressed with school, bf, and my grades. so what can i do to reduce my stress


Answers: Most people say the reason i havent gotten my period is because im too stressed with school, bf, and my grades. so what can i do to reduce my stress

stop worrying about being pregnant christy! lol ily ^_^

Try yoga that really helps me center myself and I feel great afterwards!!!!

That's wrong. Your period is random really.

You should exercise, and do not have sex.

TRY:

Guided Imagery
Self-Hypnosis
Autogenics
Journaling
Meditation
PMR
Yoga
Breathing
Playing Games
Sex
Laughter
Biofeedback


Music Therapy
Take a Walk
Plant a Garden
Time Management
Listen To Music
Eat a Balanced Diet
Learn Assertive Communication Skills
Enjoy Aromatherapy
Reduce Caffeine Intake
Drink in Moderation
Don



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