What can i do to stop stressing?!
Question: Most people say the reason i havent gotten my period is because im too stressed with school, bf, and my grades. so what can i do to reduce my stress
Answers: Most people say the reason i havent gotten my period is because im too stressed with school, bf, and my grades. so what can i do to reduce my stress
stop worrying about being pregnant christy! lol ily ^_^
Try yoga that really helps me center myself and I feel great afterwards!!!!
That's wrong. Your period is random really.
You should exercise, and do not have sex.
TRY:
Guided Imagery
Self-Hypnosis
Autogenics
Journaling
Meditation
PMR
Yoga
Breathing
Playing Games
Sex
Laughter
Biofeedback
Music Therapy
Take a Walk
Plant a Garden
Time Management
Listen To Music
Eat a Balanced Diet
Learn Assertive Communication Skills
Enjoy Aromatherapy
Reduce Caffeine Intake
Drink in Moderation
Don