Stomach Hurting?!


Question: Every morning, I eat a pretty balanced breakfast. I have one of these
*1 cup of cereal and organic milk, 1 fruit
*2 dairy-free waffles w/ sugar free syrup, 1 fruit
*1 organic bagel, 1 fruit

And that fills me up, then every morning around 10 o'clock my stomach starts to growl. My lunchtime at school is at 11:40-12:10, so that's when I eat. I normally pack
*Water, 1 PB sandwich, and 2 fruits

Then right after lunch, my stomach hurts for about 3 hours, and then stops one I get to dance practice. This has been happening everyday for about 2 weeks...what could it be?

I've been a vegetarian for 1 1/2 years, and I am almost 16 years old.


Answers: Every morning, I eat a pretty balanced breakfast. I have one of these
*1 cup of cereal and organic milk, 1 fruit
*2 dairy-free waffles w/ sugar free syrup, 1 fruit
*1 organic bagel, 1 fruit

And that fills me up, then every morning around 10 o'clock my stomach starts to growl. My lunchtime at school is at 11:40-12:10, so that's when I eat. I normally pack
*Water, 1 PB sandwich, and 2 fruits

Then right after lunch, my stomach hurts for about 3 hours, and then stops one I get to dance practice. This has been happening everyday for about 2 weeks...what could it be?

I've been a vegetarian for 1 1/2 years, and I am almost 16 years old.

All you are eating is carbs. That doesn't sound healthy at all. I would start using benefiber everyday and eat more vegetables and fruit. You need to follow the pyramid guidelines. The first few days are hard on your digestive system but it is definitely worth it in the end.

Try not to eat so much dairy, eating the same foods can also make you hungry

Uh? To much sugar????? I don't see any real food......I mean like chicken or at least tofu!!! I know your vegetarian...........

You might be having trouble because of combining fruit with bread at lunchtime. Try something new.





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