Best multi vitamin for a 22 year old female?!
Question: What is the best multi vitamin for a 22 year old female?? I just feel like I need to take a vitamin, because I am always tired and someone once told me if you take a gold ring a move across your face and a black line shows up that means your iron is low and I did that yesterday.
Answers: What is the best multi vitamin for a 22 year old female?? I just feel like I need to take a vitamin, because I am always tired and someone once told me if you take a gold ring a move across your face and a black line shows up that means your iron is low and I did that yesterday.
I like the One a Day women's formula. Take them at bedtime, your body will absorb it easier. It really doesn't matter what brand you take, as long as it's formulated for women. Most of the time, I buy what ever the store brand is of the store I happen to be shopping at. Most of the time it's the Wal mart store brand.
I take Centrum Women's Once a Day multi-vitamin - I am 26
I take Women's One Source and I'm 24. I've taken them since I was 20 and before that I took Teen One Source.