I am in need of a great diet...?!
Question: i am 5'4 i wiegh 209. i carry it very well though. i am needing to lose some major weight, like at least 50 lbs. we have a local park, but, bu the time i get in from work i am so tired i just want to put on "comfy" clothes and fix supper, & chill out..... any ideas? please
Answers: i am 5'4 i wiegh 209. i carry it very well though. i am needing to lose some major weight, like at least 50 lbs. we have a local park, but, bu the time i get in from work i am so tired i just want to put on "comfy" clothes and fix supper, & chill out..... any ideas? please
im dieting and exercising also. i work 8-5 and when i get home i am beat. i really have to push myself in order to work out sometimes. but just tell your self its only 20-30 minutes of your day and when your done you have the rest of the night to relax. i tell myself that, and it does help. stick to it cuz you can try any diet you want but without exercising it is just dieting. would a plane fly with just one wing? no you need both diet and exercise. good luck and stick to it.
Got money? $300/month nutrisystems diet works wonders
I'm in the same boat. I'm 5'9" and 209 lbs. I've just started on a diet but I don't really have anyone to hold me accountable so I'm struggling with it by myself. If you need some moral support, feel free to PM me any time.
You're probably young and will be easy to lose. I've tried the Zone Diet, which works great, and makes you super healthy.
look into the pH Miracle diet, eat to live and read the Leptin Diet. all very interesting
The more exercise you get the more energy you'll have. Sounds cliche but it is true. Working out when you don't feel like working out is the best time to do it. You'll notice slowly that you will have the energy to exercise, even if it is walking uphill.
I am in the same boat i am 5'7 and 200 pounds. So im me if in need.