Girls....cramps? What do you do about them?!

Question: help please....=)

Answers: help please....=)

take some tylenol and strech...i know it sounds painfull but it will relax the muscles that are causing your cramps.

try two ibuprofen, a hot bath and a heat pad. Aromatherapy helps me.

heating pad+lots of water=relif

Also try bananas, nuts and exercise.

And if that doesn't work birth control works wonders.

Take 1-2 Advil lay down put a heat pad on your back or stomach and then take a hot bath with a tampon in

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Girls....cramps? What do you do about them?!

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