What is kegel muscle?!
Question: It also works for sexual pleasure... exercising it tightens you, but then you won't only have to do it while urinating. you can relax and exercise the muscle, maybe count till 10 or 20, twice or trice a day. and then wow you just won't regret it.
It also works for people who have trouble holding their pee, with this exercise, it will improve
Answers: It also works for sexual pleasure... exercising it tightens you, but then you won't only have to do it while urinating. you can relax and exercise the muscle, maybe count till 10 or 20, twice or trice a day. and then wow you just won't regret it.
It also works for people who have trouble holding their pee, with this exercise, it will improve
Basically, it is the muscle you use to stop urine flow. Next time you are urinating, practice stopping mid-stream. That is using your kegel muscle.
The pubococcygeous is the muscle that both males and females have to control the flow of urine. The muscle can be damaged by childbirth and causes incontinence. Women have more of a problem with the muscle, but men could benefit from exercising it as well.