Are there certain foods that contradict the benefits of fiber rich foods? See be!


Question: I'm trying to increase my fiber to help eleviate some constipation issues, but I don't seem to be making any progress... are there foods that are contradicting my efforts? Maybe I should be removing certain things from my diet rather than just trying to increase certain foods.

Thanks


Answers: I'm trying to increase my fiber to help eleviate some constipation issues, but I don't seem to be making any progress... are there foods that are contradicting my efforts? Maybe I should be removing certain things from my diet rather than just trying to increase certain foods.

Thanks

Here's why: Fiber is what your digestive system throws away. The way it "promotes regularity" is by filling your colon full of undigested fiber making you "full" and urging a bowel movement. For some people (including me) taking fiber has a negative effect due to the body not allowing enough water to stay in your digestive system, thus turning all that fiber into a brick.

If this happens to you, first you need to increase your water intake if you haven't already. Second, I'd recommend a warm water enema on a regular basis. Once a week is a good start. Take it slow and try to hold it in for a few minutes. It works for me every time.

The reason fiber is promoted so much over enemas is there is a LOT more money in it. Make sense ?

I'm going through the same experience and am very confused. I don't really understand (but know there is) the difference between insoluble and soluble fiber.

I do know that you have to increase your water intake a lot.

Can't wait to see the answers!

if you are in a high fiber diet... eat 2 to 4 servings of fruits and vegetables.
add in fiber gradually dont do high fiber at once..prepare your intestine..
as much as possible eat the veg raw coz if you cook it, it reduces the fiber content
avoid also peeling of fruits most of the fiber are on their skin.
drink more and more fluids..

choose high fiber food like raisins and bran flakes





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