How do prevent mood swings????!
Question: how do i prevent mood swings? i hate them! whenever something little happens, i feel like crying and crying. i mean, sometimes i get good moodswings...but do you know how to prevent the bad ones...the ones that make me cry for anything?? ugh i hate puberty!!
Answers: how do i prevent mood swings? i hate them! whenever something little happens, i feel like crying and crying. i mean, sometimes i get good moodswings...but do you know how to prevent the bad ones...the ones that make me cry for anything?? ugh i hate puberty!!
You cant really prevent them but you can control them. Stay away from fatty foods or salty foods ... those make my moods do a 180 from good to bad. Eat healthy and exercise, keep the stress down and crying is good for the body. It releases endorphins that make you feel better..... go cry in the shower were no one can see you, if you dont like crying in front of people.
ya. but dnt wry. every1 gets them. just wen u start feelin like ur gettin 1 say 2 urself stop nd really try
It helps me to try and be aware of them and realize that's what's going on and I'm not being my normal self. One day a month things go a bit crazy. I try to be aware of it when it happens and sort of laugh it off as "OK, it's the PMS and a handgun day." That usually puts things back in perspective and I can myself get sane. When I realize it's happening, I go easy on myself, try not to make make any major decisions and if possible relax and take it easy, try to chill out and not try to do that much that day if I can avoid it. It's about cutting yourself some slack and realizing you're human but at the same time not using your homones as an excuse for being a raving maniac.