Exercise = lighter flow?!
Question: If you exercise a lot in one day, will it mean your period flow will be lighter for that day?
Answers: If you exercise a lot in one day, will it mean your period flow will be lighter for that day?
the more you excercise, the less painfull your periods will be.
more excercise can make the uterus stronger and therefore smaller and more contracted, however, i highly doubt that this can cause your period to be lighter on that same day.
there may be a gradual decrease in the amount of flow if you excercise regularly over a period of months, but nothing terribly significant.
xxxxxxxxxx
it depends it works for some people but not all because everyone's body is different but it usually does work for me