What is the best way to deal with hot sweats during menopause?!

Question: Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/

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Answers: Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/

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Try keeping away from certain foods like chocolate. Also... martini's work well for my mother in law... lol
Good luck!

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I used herbal supplements from a health food store and they helped a great deal. Most store clerks at natural food stores, or like GNC can show you some different blends. Also, as said before, limiting caffeine (coffee,colas,chocolate) and eating a balanced diet will help. Plus leaving a window open and a fan running in the bedroom helped at night. Don't worry, it eventually stops. Good luck.

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