Anyone take evening primrose tablets?!


Question: I am starting to take these to help my mood swings and cramps during my period. When should i take them though? Everyday of the year or the week before my period, the day of my period, i dunno lol. Thanks in advance

xx :-) xx


Answers: I am starting to take these to help my mood swings and cramps during my period. When should i take them though? Everyday of the year or the week before my period, the day of my period, i dunno lol. Thanks in advance

xx :-) xx

Hi, I've taken these in the past and they DO help with mood swings, cramps.. I think exercise helps a lot more though!
There's an alternative for Oil of Evening primrose, a stronger form called Starflower Oil, i take these, one a day, every day.
You need to take them every day or they won't build up in your system and work properly.
Good Luck, i know what it's like to suffer PMT! :-)

I take them every day. They really do help. I also have bad eczema and it helps that too.

Hi there. You should take them everyday, for at least a few months, for them to help you. Good luck! :)

I take them but they don't seem to do anything really

Good for skin and dry scalp problems as well.

you would be better of if you took a high strength of vitamin b and what ever you do stay away from chocolate that will make your moods worse and drink plenty of water

Take 1,000-3,000 mg every day. When it gets closer to that time, its okay to take a little extra for a boost for a couple of days. Barleans is a reputable brand--they specialize in just oils.

Great choice!!!





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