How do you loose weight if your small?!
Question: im about 107-109 and yes, i know its small, but i want to be about 98-100. i used to be but i started to worlout and i built up alot of muscle. how do i loose weight but keep some muscle? anything would be great. thanks
Answers: im about 107-109 and yes, i know its small, but i want to be about 98-100. i used to be but i started to worlout and i built up alot of muscle. how do i loose weight but keep some muscle? anything would be great. thanks
Walk alot, drink TONS of water, and yup reduce your calorie intake...cardio will help mantain the muscle you've gained eating right and water + cardio should do the trick....Be sure to weigh yourself with a bmi scale, you can't laways go by numbers.
Reduce calorie and fat intake.
the only way to lose weight is to either eat less or eat healthier
muscle weighs more than fat thats why you gained weight
Try a self esteem workshop. Who cares how much you weigh as long as you are healthy.
plain and simple, muscle weighs more than fat, you're really not going to lose weight when you have all that muscle especially if you are small already. You need to be more concerned about your body fat percentage than your actual weight...if you have a medium to large bone frame, there's really nothing that you can do, that may just be a good weight for you.