Girlsss!!!?!
Question: what is the best way that you have to get rid of cramps
Answers: what is the best way that you have to get rid of cramps
IB profin for me. And take it as soon as you feel the first sign of cramps
painkillers and HEATING PADS work wonderss.
Midol or Ibuprofen. A warm bath. Heating pads. Mild exercise.
Take a hot shower it relieves muscle cramping.
advil. but if you have time you can place a hot bag on your tummy and that helps:-)
Take A warm bath. Or take some teen midol. The regular doesnt really work that well. If you dont have any of that take tylonal or Advil. Runing can also help.
Good Luck!!
BANANAS
i knows it weird but it has alot of potasuim...its normally used for leg cramps but it works wonders for period cramps
motrin and heat. Also exercise. If you have really bad cramps though talk to your doctor about the possibility of endometreosis. I have that and when my periods became really painful thats when i found out, I had surgery and the cramps went away.
Pamprin or Midol are the best!
I know you wanted an answer from girls, but I'll try to help you out.
Have you tried green tea (fresh brewed, not the tea in plastic jars @ the mega-mart)? It really helps w/ cramps by giving you much needed (and missing) stomach enzymes that will calm your stomach, along w/ filling you w/ a beneficial, hot fluid!
Something else: When you're through w/ the tea leaves, boil some more almost-hot (tepid) water, brew some more tea w/ a sprinkle of sea salt, and soak your feet ( and maybe even your hands!) in the "new brew"! ;-)) ( just don't drink that!)
The heat from the tea will help w/ your circulation, and the sea salt and tea will help your skin!
Hope everything goes well!
All the best to you.
Advil then a HOT bath. Then I just lay down still and quiet or, have a hot drink of some kind. That usually works.
DO NOT CONSUME ANY CAFFEINE for it increases the cramps ... Ib profin, dairy(milk, yogurt) a little exercise and some heat do the trick! good luck ;)
Advil, Mortin, Ibuprofen of any sort. Depending on how bad. Max should be 800 mg every 6-8 hours I have to use that much at a time! I also use a heating pad! I can tell you that Tylenol doesnt work for me at all!!!
midol has always left me satisfied! =)