Why do women retain water during their period?!
Question: I try to avoid as much salt as possible but my ab always pouches out with water weight. Why does this happen? Mature answers only please.
Answers: I try to avoid as much salt as possible but my ab always pouches out with water weight. Why does this happen? Mature answers only please.
The reason that women retain water both before and during their period is because of the rise in hormone levels at that time.
I would recommend checking with your doctor as well to see what they say.
Since your body is more sensitive around this time, and a lot of changes are going on, it's really easy to gain water weight eating salted foods.