Will I lose weight and get tones doing this?!
Question: treadmill 30 minutes everyday(walking and jogging)
then ab jam turbo jam 10 minutes
then cardio turbo jam 20 minutes
Answers: treadmill 30 minutes everyday(walking and jogging)
then ab jam turbo jam 10 minutes
then cardio turbo jam 20 minutes
It's hard to tell what kind of tone or weight loss you will get out of any kind of workout plans, since most of what you look like is decided by genetics. Don't do too much at once and don't go from not doing any exercise to something extensive and exhaustive.
Consult a professional and see what they have to say, ask what kind of body type you are most likely to have. This will greatly determine what kind of results you should expect.
Ectomorphic - Tall, lean, naturally skinny, maybe even a high metabolism. These people can shed pounds easily, if they even gain any at all.
Mesomorphic - Very muscular frame, hardy, athletic. Can gain muscle or fat very easily. These are usually the kind of people you see on exercise magazines, being absolutely ripped and lacking an ounce of fat on their body.
Endomorph - Usually "overweight" or "chubby" in appearance, find it very hard to lose weight and almost impossible to get any sort of muscle tone.
No matter what body type you have, the plan you laid out will be very beneficial to your heart's strength and endurance if you do not over do it. Be wary of personal trainers or other gym persons, they are often under educated or fueled by motives other than your best interests.
Remember, weight is not a good indicator of fitness and always consult your personal physician before starting any exercise regiment.
absolutely with the right diet. and implementing some weight training.
Dear
What you are doing is more than fine. This brisk exercise will help you a lot. Yet , weight loss is a simple calculation between total calories input and out put. If the balance is positive, you will not lose weight.
This exercise will help reshape your body.