How can I loose weight?!


Question: Ok I'm not like major over weight. I'm just getting a little chuncky.
What are things I can give up? What are things I need to start eating.? How should I exercise?



XXX


Answers: Ok I'm not like major over weight. I'm just getting a little chuncky.
What are things I can give up? What are things I need to start eating.? How should I exercise?



XXX

give up soda and drinks with lots of sugar. Drink lots of water. Walking & running is good. I heard if you stay away from white foods, like bread, sour creams, cottage cheese, flour, sugar, rice, pasta.





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