What should a good diet consist of to keep a woman healthy?!

Question: how much-- protein, carbs, cholesterol, and fat should be in an average womans diet? and how do you make a diet more heart-healthier?

thanks!

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Answers: how much-- protein, carbs, cholesterol, and fat should be in an average womans diet? and how do you make a diet more heart-healthier?

thanks!

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http://www.allayurveda.com/dietp.htm go through the planning diet part, should help you.

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add a 0 to the end of your weight and thats the total carbs you should get a day.
for example i weight 124 so i should get 1240 carbs a day.

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a nice smooth penis to satisfy ur needs

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