What should i do if i get my period during track practice?!
Question: i do track, and i dont know what to do if i start my period before or during practice!
Answers: i do track, and i dont know what to do if i start my period before or during practice!
wear a pantyliner just to be safe and if it starts before, use a pad the first time, and then begin wearing tampons.
tampons are much easier and less of a hassle than pads, especially for sports!
i would us tan. the work well with my sports liek i play volly ball and soccer and they work well so i would us tans. they work the best!
keep an extra pair of pantys in your gym bag, and have a tampon or pad in your gym bag, and if it does
ask to goto the bathroom, and do your stuff
TAMPON TIME!!!
If you know what day you period is supposed to start, then just wear a pad that day.
ask your coach if you can use the bathroom. and if the coach says no, be like, i really have to, its a girl problem. and they'll get it.