Is vitamin b6 good for pms, I've heard that b6 can lessen the affect of pms?!


Question: Doses of vitamin B6 up to 100 mg a day are said to help reduce PMS. Do not take more than 100mg a day- too much B6 is dangerous.


Also:

Evening Primrose Oil can lessen the effects of PMS. Evening Primrose Oil should only be taken from menstruation to ovulation. This is because Evening Primrose can cause uterine contractions in pregnancy. The dosage taken should be 1500mg to 3000mg per day.

Answers: Doses of vitamin B6 up to 100 mg a day are said to help reduce PMS. Do not take more than 100mg a day- too much B6 is dangerous.


Also:

Evening Primrose Oil can lessen the effects of PMS. Evening Primrose Oil should only be taken from menstruation to ovulation. This is because Evening Primrose can cause uterine contractions in pregnancy. The dosage taken should be 1500mg to 3000mg per day.


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