Period Cramps HELP?!
Question: Its irregular for my periods since this is my 2 period but is there anything i can do to stop the cramps without medice
is there any food,hot water ideas, etc
Thanks
Answers: Its irregular for my periods since this is my 2 period but is there anything i can do to stop the cramps without medice
is there any food,hot water ideas, etc
Thanks
i always do yogalates take a hot bath then curl up in bed with a hot chocolate with cream and a hot water bottle
Eat something with potassium in it, like a banana or prunes. It probably won't take all the pain away, though. I think Ibuprofen is best (Advil or Motrin).
Yoga is the best answer.You please go to any yoga clinic run by a good teacher,especially by a woman teacher, and seek help.you will definitely get a cure and relief.
You can get a literature on how to get rid of your trouble from buying a book/CD at a throw away price from Baba Ramdev ji's ashram in india. look for it on net. you can even get an answer for your query. He is in to a mere social service.
I found that, outside of taking ibuprofen, eating small meals more frequently (making sure to get enough protein and iron), getting mild exercise (even though the last thing you want to do is work out when you have cramps), and soaking in a tub does the trick. Eating smaller meals keeps from adding to the already unpleasant situation in the abdomen. Getting a mild workout can release endorphins that are the body's natural pain killers and relieve stress. Soaking in a tub is soothing. You can also use a heating pad. There are also patches available to buy that are similar to the ones for back pain, only these are for menstrual cramps. They are in the same section at the store.
Hope this helps, and good luck to you! :o)
heat pack always helps :)