Im a teen girl and need some advice, please help =)?!
Question: hey im 13 years old, 5.1 and around 88-89 pounds
i play tennis and im kinda active on weekends even though im at school most of the time and i just sit around, i always eas ots of unhealthy snacks and junk food insted of actual food so wanted to have any comments on what i ate today:
breakfasts
a small yoghurt and a cup of skim milk
snack
small low calorie and no sugar granola bar
lunch
cheese sanwich and an apple
snack
some mikrowave popcorn without trans fats (like 30 gramms)
dinner
veggie soupe made from beef brooth and one boiled egg and after another apple
did i eat enouph or too little?
cause im kida thin so i dont wanna loose weight - just wanna be healthy,
if u think i need more food what should i eat today - its almoust 7 pm and i go to sleep around 10:30 - 11 pm
thank you for your help =)
Answers: hey im 13 years old, 5.1 and around 88-89 pounds
i play tennis and im kinda active on weekends even though im at school most of the time and i just sit around, i always eas ots of unhealthy snacks and junk food insted of actual food so wanted to have any comments on what i ate today:
breakfasts
a small yoghurt and a cup of skim milk
snack
small low calorie and no sugar granola bar
lunch
cheese sanwich and an apple
snack
some mikrowave popcorn without trans fats (like 30 gramms)
dinner
veggie soupe made from beef brooth and one boiled egg and after another apple
did i eat enouph or too little?
cause im kida thin so i dont wanna loose weight - just wanna be healthy,
if u think i need more food what should i eat today - its almoust 7 pm and i go to sleep around 10:30 - 11 pm
thank you for your help =)
I recommend that you check out the following website, which will tell you what your BMI (body mass index) is, and that will tell you if you are underweight: http://apps.nccd.cdc.gov/dnpabmi/Calcula...
Also, then find out what your calorie needs are (as a 13 year old) at this site: http://www.bcm.edu/cnrc/bodycomp/energy/...
That should give you a fairly good idea of what you need daily. Remember to get a good selection of nutrition and avoid the junk food. Also, fruits, vegetables and grains (like pasta and bread) are the healthiest for you.
I would encourage you not to worry too much so long as you are eating enough healthy food and getting your exercise--It sounds like you have a healthy weight, so try to just be healthy and enjoy life :)
That is plenty of food.
Just go easy on the cheese.
And drink lots of water, no soda.
You need protien. You have none, or very little right now in your diet. Eat some meat girl.
I think you eat a lot healthier than a lot of teens out there! congrats.. I think you are pretty healthy and am glad you are concerned about your health and weight... keep up the good work...