Why during my period do I want to eat and sleep so much?!
Question: Excess of hormones, but you may also be anemic which can make you extremely fatigued, so try taking iron capsules to see if that improves your exhaustion.
Answers: Excess of hormones, but you may also be anemic which can make you extremely fatigued, so try taking iron capsules to see if that improves your exhaustion.
Those are both common symptoms, it's nothing to worry about. Just try to eat healthy and filling foods so you don't gain weight.
Hormone fluctuations can make your crave carbs and feel tired.
hormones
You're losing nutrients because you're bleeding. This makes you tired, as well. I always crave iron-rich foods like steak.
welcome to the wonderful world of menstruation. its a part of having your period, sorry