What is the best excercise to flatten the tummy area? I need to target that area!
Question: I have had two kids and I have tried a few things. Of course there is nursing and regular walking to get rid of the baby fat.
To flatten the tummy, try doing 'Pilates Core' - those classes will work wonders at working out your middle and your gluts if you do it right!
Good luck!
Answers: I have had two kids and I have tried a few things. Of course there is nursing and regular walking to get rid of the baby fat.
To flatten the tummy, try doing 'Pilates Core' - those classes will work wonders at working out your middle and your gluts if you do it right!
Good luck!
sit ups
Work out your abs 2 or 3 days a week
Abs develop when they're at rest, not when you're working them. So working them every day doesn't give them a chance to grow and get strong. You will develop abs by working them two or three times a week. I'd recommend adding the ab circuit to the beginning of your strength-training workout. Saving them until the end of the workout means there's more possibility that you'll skimp and take shortcuts.
Pick different exercises every workout
There are hundreds of ways to work your abs, but you need to pick only five exercises each workout. The key is variety: Changing your routine doesn't allow your abs to get comfortable, so they'll continue to grow after each workout.
Do a circuit
In the first week of workouts, do just one set of each of your five exercises. (A set is 10 to 15 repetitions, depending on the exercise.) In the second and third weeks, do two sets if you'd like, but perform them in circuits