Miscarriage/immune system..help please??!!?!
Question: in December, I had a miscarriage, and since then, I seem to get ill SO easily, and I was wondering if it was linked at all..? Because it all seems a bit of a coincidence, and I keep on feeling crappy all the time since it..I never went for a check up or anything cos I never told my doctor :S...Can they tell if you've had a miscarriage through a scan or examination or something..? Any help would be appreciated, thankyou!!
Answers: in December, I had a miscarriage, and since then, I seem to get ill SO easily, and I was wondering if it was linked at all..? Because it all seems a bit of a coincidence, and I keep on feeling crappy all the time since it..I never went for a check up or anything cos I never told my doctor :S...Can they tell if you've had a miscarriage through a scan or examination or something..? Any help would be appreciated, thankyou!!
It may be a coincidence, but it could be one of many factors, where this stressful time might have "put you over the edge."
A weak immune system is the major cause of sickness. Here are some things that weaken it.
Junk food, toxins, lack of quality nutrition, drugs, lack of adequate sleep, dehydration, sugar, and our course chronic stress.
A combination of many of these things could overload your immune system, thus there is just not one thing to blame.
To boost it, here are many suggestions.
1) keep practicing good personal hygiene care, wash your hands! The great plague of 1918 could have been avoided by practicing good personal hygiene.
2) get plenty of rest. During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.
3) get moderate and regular exercise
An increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly. As a result, this provides our bodies with an early warning system to ward off potentially damaging germs. In addition, the increase in body temperature as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively.
4) Receiving a Regular Body Cleansing.
Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.
5) Boost immune system by drinking plenty of filtered water.
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.
6) Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.
7) Eat nutritiously
Good foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail. Besides water, wheatgrass juice, aloe vera juice, or green tea are good drinks. If it doesn