Do you gain more weight with some periods than others?!


Question: i feel like this period im gaining more weight than w/ most my other periods... is this normal? are some periods more "weight-gaining" than others?


Answers: i feel like this period im gaining more weight than w/ most my other periods... is this normal? are some periods more "weight-gaining" than others?

yes it's normal..Water retention and stuff. Drinking more water actually helps but you have to increase your water intake before your period not just during. I swear by midol the complete version which is for me a life saver cause your periods get worse as you get older :(. (exercise can also help)

it is completely normal.......

Although I am male, I often help women with just this problem. I am a Certified Strength and Conditioning Specialist and Certified Personal Trainer, and I specialize in women's body transformation programs.

By altering my client's diets closer to and during their period I often help them eliminate weight gain and bloating all together, and in many cases they can even lose weight during their period.

It is significantly linked to nutritional differences associated with that time of the month (increases in carbs, sweets, and high sodium foods) which are of course related to the hormonal fluctiations.

I have actually written an in-depth manual on how to combat weight gain during menstruation which you can request at my website which is www.gosleeveless.com.

Send me an email from my website and I would be happy to send a free copy to anyone who is interested.





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