How do i get rid of really bad cramps?!


Question: sex

soaking in a tub of warm water


using a warm water bottle on your back

midol

asprin

exercise(which nobody wants to do))

--hope I help you

Have a nice day!


Answers: sex

soaking in a tub of warm water


using a warm water bottle on your back

midol

asprin

exercise(which nobody wants to do))

--hope I help you

Have a nice day!

2000mg Calcium with 1000mg Magnesium per day with meals.

Tons of potassium. Eat lots of Banana's.

Use a heating pad on your stomach and I also an over the counter pms medicine.Ibuprophen is also good for this.





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