How do I gain more weight?!
Question: I'm 18 years old, 5'4 and I weigh only 95 lbs. I really want
to gain weight but my appetite is really low. What can I do
to make me more hungry?
Answers: I'm 18 years old, 5'4 and I weigh only 95 lbs. I really want
to gain weight but my appetite is really low. What can I do
to make me more hungry?
i have the same problems.
well you know how you are supposed to consume 2000 calories a day ?
well you can go to GNC stores and get whey protein shake mix, its chocolate.
mix it with milk and it is almost 1000 calories for that one glass. drink one glass twice a day.
maybe before and after school.
and also your regular 2000 calories that your supposed too and that will be 4000 calories, and you HAVE to gain weight if you consume that much !
hope this helps !
Exercise, Gain muscle weight. No matter what people tell you, Don't eat more..you will regret it so i suggest to exercise more and gain more weight that way. Im 14 and 5'5 im 95lbs i have the same problem i guess... :D
At any Kroger or good grocery store, they have something called protein shakes. They are packed with carbs, and protein, and calories. That should help a lot.
Or, you can do what my ex-step-mom does... sit on the computer all day snacking, and ignoring everyone...
Good luck.
EAT EAT EAT.
To gain weight first you need to concentrate on slowing down your motabolism by skipping breakfast. It tricks your body to store the food you eat later in the day soTry to eat late in the evening or at night time and try to eat some foods that are a little bit more heavy in grain. good luck
There is something WRONG with you. Take some of my weight...I have plenty to spare XD