Women only please......?!
Question: I suffer very much from pms, experiencing tiredness , apathy, tearfulness, anger etc., four days before my menses.
I am currently on diuretics to help but as anyone got anything that really helps? I mean ideas! thanks
Answers: I suffer very much from pms, experiencing tiredness , apathy, tearfulness, anger etc., four days before my menses.
I am currently on diuretics to help but as anyone got anything that really helps? I mean ideas! thanks
you could have PMDD, call your gyno, they can offer you more information
Black Cohosh
Get it from a natural foods store or GNC
You sound just like my mom!
Have you talked to your doctor about it?
Do you take birth control? I find that when I'm on birth control I tend to balance out my moods a little bit better, but I know that the effect is different for everyone.
Change your diet. Increase calcium and magnesium through out the month. Get enough exercise, walking is a good.
AAAWWWWWWW BABY GIRL GOT DAMN!!
UHM A HEATING PAD MIGHT HELP THE CRAMPS...AND TRY STRETING THIS HELPS LOOSIN THE MUSCLES WHICH R CRAMPiiN......I FEEL YOUR PAiiN...EAT ICE CREAM TOO :D
Try homeopatic medicine... all this alternative products could help you..... also try to excersize yourself to liberate all your pms tensions......
i tend to keep my mind on other things
i dont really pms i kind of loose my sences and do things for no reason
so i try tjo stay calm stay away from to much comotion i mean like i stay away from like having too much fun
stay away from others drama
and exersize that really helps alot ~!
when i was younger i suffered from the same thing, and my periods were very very heavy. im not sure if this will help you but this is what i used to do. i used to do loads of exercises for the abdomen. this made my body stronger and a bit of chocolate. chocolate is associated with releasing the happy hormone which may help with the anger and try to get a lot of rest. good luck and i hope it helps you:)
Try evening primrose oil
just try a nice cup of tea, and try to just relax i know how it is dont we all,