Help! i eat whenever i am nervous! What can i do to stop this terrible habbit?!
Question: im not even hungry, it makes me feel better when im doin tht, but after it i feel terrible, sometimes im even so full tht i feel sleepy n cant concentrate on my work!!! its not possible for me to walk for a few minutes outside!! wht else can i do? plz help?
Answers: im not even hungry, it makes me feel better when im doin tht, but after it i feel terrible, sometimes im even so full tht i feel sleepy n cant concentrate on my work!!! its not possible for me to walk for a few minutes outside!! wht else can i do? plz help?
try to over come your nervousness and drink water we=hen you do get nervous, that should make you full :D
do anything. masturbate, watch tv, write in a journal.
i used to be like that only with boredome. i would come home from school sit down, be broed, then autopilot to the pantry. Instead i got myself a glass of water everytime i found myself st the pantry. if you cant remember stick a little notepad inside. i lost weight and my parents saved money, everyone was happy :)
Carry around a water bottle instead - its better for you and it should calm you down by having something in your hands... you can play with the cap or just drink out of it.