I need some home cramp remedies. Any suggestions?!
Question: I get really bad cramps, especially on the first day of my period.
Answers: I get really bad cramps, especially on the first day of my period.
I find that a heating pad or hot water bottle can be helpful as well as eating foods rich in iron like spinach, raisins, and peanut butter (if not allergic to peanuts of course).
Because of how bad these cramps are thogh, I would recommend checking with your doctor as well to see what they say.
try a hot water bath...that HELPS a lot and take midol...banana's and yogurt help a lot...and most importantly...be ACTIVE!!!!!!!!!!!!!!!
Midol.
:)
My daughter used to have that problem went to Gyn. and he gave her some type of medication that really helped her it was not the pill but a med for cramps I will see when she comes home and send you the name! Also she always said Alleve helped her alot!! GL
do not give in to whatever cravings you have it seems to make mine worse, especially salt for obvious reasons. Heat on your stomach helps and the only meds that work for me are aleve. also i believe my grandmother took a shot of blackberry brandy to help with hers.
they also say that working out helps but for me it makes it worse.
heating pad elevated your feet up midol or if old enough a shot of whiskey in hot tea relaxes you and your muscles.
Heating pad...ibprofen and sex. Orgasms decrease cramps.
Contact your doctor, they have medications they can prescribe for this.
try putting oatmeal into a hot bath-it works for everything, advil
Take Midol, then a hot bath, then an hour nap. Works for me.
Just relax. Take a long hot/warm bath and then take a pain reliver. When i get really bad cramps i take advil liquid gells. they work super well! you can get them at drug stores or walmart or wherever. but yeah. hope this helps. :]