Does anyone here suffer from pmt or pms as its sometimes called?!
Question: Anyone have any tips for getting through it?
Answers: Anyone have any tips for getting through it?
PMS yes Pass Me a Shotgun! Evening Oil of Primrose, Vit B6, St. John's Wort and big cupboard to scream in.
hell yes... I get cranky, cry all the time, have mood swings and become convinced I'm fat...
Best thing is to do things that make you feel good... have a hot bath, eat chocolate, stuff like that... and warn everyone that you're feeling crappy so they can be understanding if you're stressy with them or need reassuring about any self-esteem issues...
Well jo i use to. and it wasnt so long ago either, i went to my doctor who gave me evening primrose oil tablets, which didnt really work to be honest, so in the end i found that by just taking some time out for myself worked, by getting focused and not letting every little thing get to me it helped a lot, i do get the odd bad day but not as regular as it was before, lol.
Hi
I have PMT and have done for a number of years, my Dr put me on anti depressants which i didn't want and frankly did nothing so i stopped taking them and did the time out bit which was OK as long as no-one came round, then there was the thoughtless ones that did come round despite me telling them not to and thought it was clever to wined me up, its not really understood by most Dr's.
In the end i noticed that every time i was PMTed i craved for chocolate I was like a addict, i had to have it and would do anything for it, then for 2 weeks of the month i would pig out on it every day then seriously blow my top for no apparent reason and i wanted to literally kill someone, i finally put two an two together and now i watch my dates if i want to eat chocolate and keep away from chocolate when I'm in those two weeks, i would guess that not everyone has the same craving, so i'd just keep an eye on what you might crave for more when you get PMTed and steer well clear.