Help With Sleep!?!


Question: ok i get 9 hours of sleep EVERY NIGHT! but when i wake up i fill like i have goting not 1 min. fo sleep! what is my prob? and how can i fix it?

Answers: ok i get 9 hours of sleep EVERY NIGHT! but when i wake up i fill like i have goting not 1 min. fo sleep! what is my prob? and how can i fix it?
Maybe you're getting too much sleep. 7-8 hours is recommended. Are you exercising during the day or early evening? That would help with a better night's sleep.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories