My tummy is fat what will help me get rid of it?!


Question: Exercise for about an hour a day, or longer, and eat healthy, make sure you get your vegetables everyday and eat lots of fruits and salads.


Answers: Exercise for about an hour a day, or longer, and eat healthy, make sure you get your vegetables everyday and eat lots of fruits and salads.

exercise

You can't really spot reduce but strengthening your abdominal muscles will help. Try crunches and doing the plank. And then there is always liposuction or a tummy tuck.

I've found a combination of cardio and crunches/sit-ups are the best. Also-watch your diet, dont' be eating a lot of sweet or starchy stuff. Try to do at least 30 minutes of cardio a day, and do around 50 crunches to start with, and work your way up to more. Good luck!

work out. try dance classes or sports.





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