Help me people!?!
Question: when i have p.e i feel kinda weird cause sometimes i have my period and i use pads.. im not ready to use tampons is it all right to work out??
Answers: when i have p.e i feel kinda weird cause sometimes i have my period and i use pads.. im not ready to use tampons is it all right to work out??
yes, i know when i have p.e. at school and its time to change and exercise i also feel weird, but its ok to do gym, the only think to make you feel better, is to change your pad right before gym, you will feel clean and safe because you'll know that the blood wont go through your shorts.. also you can wear two underwears.. sounds weird but if you wear 1 underwear then put in your pad and on top of taht put on another underwear you will also feel better, and the pad will feel secure... lol
hope this helps
you can email me if you have any other questions :)
its fine...you can have your period while exercising!!! :) good luck!
Of course it's okay to work out or participate in gym during this time. There's nothing wrong with that. Just wear dark pants.