How to help cramps?!


Question: Try a hot water bottle, ibuprofen or paracetamol and try lying on your bed with your legs lifted straight up against the wall - ok, very odd I know, but someone suggested it to me as a teenager and it does seem to work!! Just make sure no one else is about! lol


Answers: Try a hot water bottle, ibuprofen or paracetamol and try lying on your bed with your legs lifted straight up against the wall - ok, very odd I know, but someone suggested it to me as a teenager and it does seem to work!! Just make sure no one else is about! lol

Hot packs and anti-inflammatory medications, e.g. Motrin or Midol.





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