How to help cramps?!
Question: Try a hot water bottle, ibuprofen or paracetamol and try lying on your bed with your legs lifted straight up against the wall - ok, very odd I know, but someone suggested it to me as a teenager and it does seem to work!! Just make sure no one else is about! lol
Answers: Try a hot water bottle, ibuprofen or paracetamol and try lying on your bed with your legs lifted straight up against the wall - ok, very odd I know, but someone suggested it to me as a teenager and it does seem to work!! Just make sure no one else is about! lol
Hot packs and anti-inflammatory medications, e.g. Motrin or Midol.