How do i correct my posture?!
Question: im 13 and im growing alot now..... how do i correct my posture ... i sloutch all the time and its genetics to have a hunch back... i have weak shoulder muscles and the doctor says i can correct it by exsersiceing everyday.... any advice?
Answers: im 13 and im growing alot now..... how do i correct my posture ... i sloutch all the time and its genetics to have a hunch back... i have weak shoulder muscles and the doctor says i can correct it by exsersiceing everyday.... any advice?
Exercise and remember to always sit straight and walk straight do slouch. Exercise is not only good for your posture so get into it.
my dad is crazy about a straight back, like CRAZYYY! to align yourself right, you need to have your feet even with your shoulders, and your ear to shoulder. whenever you catch yourself slouching correct it, and it you seem to keep slouching, stand up because this will help. over time your back will gradually mold, but trust me, my dad did this for about three months, and he has the straightest back in the world!
Also pilates helps, no joke. my dad did it and they straightened it out for him.