I am trying to sleep, but can't, I'm 13 what shall I do?!
Question: hay my names caroline too haha...anyway drink some warm milk, lay in bed and watch tv if u have one in ur room or lay sumwhere with a tv and watch somthing kinda boring at a low level....and if u have a heating pad put it on ur back.....all this usually helps me
http://answers.yahoo.com/question/index?... help plz
Answers: hay my names caroline too haha...anyway drink some warm milk, lay in bed and watch tv if u have one in ur room or lay sumwhere with a tv and watch somthing kinda boring at a low level....and if u have a heating pad put it on ur back.....all this usually helps me
http://answers.yahoo.com/question/index?... help plz
count sheep :D
nydol really helps me and so does taking a warm bath before hand
I've know quite a few people who've had great success w/ "Sleepy Time Tea" available at Whole Foods.
Try and take 2 benydrol. they will help you fall asleep. Make sure you ask your parents first.
Your body probably isn't accustomed to going to sleep so early, just lie down and think about the most boring thing you could think of, or......tire yourself out. Pz.
i could sing you to sleep, ya want me to sing ya a song
rock a bye baby on the tree top,when the wind blows the cradle will rock.when the bow breaks the cradle will fall,and down will come baby cradle and all.
experiment.
try sleeping with a dim light on, but on a heating blanket, try sleeping nude, do anything different and see if it helps
drinking milk and just laying in bed thinking about nothing. Just clear your mind of anything that can cause you to feel extreme excitement and, or fear wont help just close you eyes and dont talk
you could describe your symptoms to your GP and ask if they can give you something to help put you to sleep i had the same problem 3 Voltaren and i was so tied that i could barely stand
A little gentle hand massage you know where may help, otherwise soft music (there are some great relaxation CDs around)