So I eat pretty healthy Mon-Fri and exercise about 3 times a weak at least?!
Question: but on the weekends I pig out!
Is this bad? its easier to eat healthier at work because im a cheapo and prefer to make my meals at home. but i get paid on friday and go and eat out at restraunts.....is this BAD for my health/weight?
Answers: but on the weekends I pig out!
Is this bad? its easier to eat healthier at work because im a cheapo and prefer to make my meals at home. but i get paid on friday and go and eat out at restraunts.....is this BAD for my health/weight?
Read this and stop stressing it.
If you feel fine chances are , you are fine.
not really enjoy
it depends on how bad you pig out. enjoying a meal or two that are somewhat naughty shouldnt effect you much. but if you pig out nonstop the whole weekend, you'll probably gain weight
best thing to do is weigh yourself every morning and keep yourself in check.