Do i sleep too much??!
Question: Hey Yahoo,
I am a 14 year old girl, and I usually am asleep at about 9:30-10:00 PM. I normally wake up at about 7:15. But I am tired all day, most of the times. Do you think I sleep too much?
Thanks!
Jeanette
Answers: Hey Yahoo,
I am a 14 year old girl, and I usually am asleep at about 9:30-10:00 PM. I normally wake up at about 7:15. But I am tired all day, most of the times. Do you think I sleep too much?
Thanks!
Jeanette
Hey girl,
They've actually found that people that sleep longer than 8-9 hours per night have a shorter life expectancy than people who only sleep 8-9. I don't mean to scare you, but your tiredness might be from oversleeping.
It's also possible that you're anemic (that means iron deficiency. This often happens to females, because we lose iron every month during our periods). Try eating more red meat / leafy vegetables / or iron supplements.
nahh i go to bed at ten and wake up at 6, i mean i get tired sometimes but thats kinda to little sleep
If you wake up during the middle of the night then that is probably why you are tired.
im EXACTLY THE SAME WAY!!! i dotn know how to fix it
i am the same way!
the same thing happens to me and im older. I dont know why
Sometimes when you oversleep, you a tired lol! Cause one my friends woke up late and she said she was exhausted :o
You don't oversleep, because usually people at your age would sleep till at least 8:00