Is it harmfull to do regular exercises during menstrual times?!
Question: im doing regular morning exercises and of course feeling very well. but doing that regular exercise even during mensus time, is it good or harm to my health or i should do mild ones? thank you.
Answers: im doing regular morning exercises and of course feeling very well. but doing that regular exercise even during mensus time, is it good or harm to my health or i should do mild ones? thank you.
Sure, you can exercise while menstruating. I do, and in fact I find that it lessens the cramping and bloating that used to make me pretty miserable when I didn