PERlOD CRAMP HELPP!!?!
Question: omg, i get the worst cramps ever in the morning, and it totally wrecks my day because i just ... dont talk. how can i make these cramps get better, or dissapear?
also, when i have my period i get up super slowly and i walk really slow and im like scared to run and stuff... uuugh!
Answers: omg, i get the worst cramps ever in the morning, and it totally wrecks my day because i just ... dont talk. how can i make these cramps get better, or dissapear?
also, when i have my period i get up super slowly and i walk really slow and im like scared to run and stuff... uuugh!
ibuprofen works wonders with me! i used to have really bad cramps and a very heavy flow. my gyno told me to take 3 ibuprofen every 6 hours and it'll help the cramps and lighten the flow and it really worked! i used to have change my tampon like every hour it was so heavy and then i started doing that and i could leave a tampon in for the normal 4-6 hours! just take the ibuprofen like you're supposed to and it should help. if not, i guess there's always the expensive stuff like midol and pamprin. hope this helps!
Cut the caffeine it's usually the cause of cramps.
Tips for making cramps better are; MIDOL, Caffefine (chocolate or soda), running and being active, and using heat! If you get them bad in the morning, try taking a hot bath when you wake up along with some Midol. I know it's hard to walk with cramps but even taking a small walk or jogging in place can help take the edge off cramps. Also, if you see your doc, they may put you on birth control. That also helps with cramps. Good luck!
EDIT Sorry I ment to put Lessen caffefine! Sorry
No more Starbucks! Also, try taking aspirin before bed!
i know what you mean on the last part haha. i walk really slow..periods are a pain!
take advil and use a heating pad before you go to school or work, that will help.
avoid spicy foods and caffine; those make ur period a lot worse! please help with my question! http://answers.yahoo.com/question/index?...
bananas