Period paind?!
Question: how can i ease them or calm them down?
Answers: how can i ease them or calm them down?
If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed.
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective. Here are some of the more popular natural remedies for menstrual cramps.
- Magnesium
- Acupressure
- Omega-3 Fatty Acids
- Low-fat diet
- Vitamin E
- Vitamin B1
- Heat (such as a heat pack, warm bath/shower)
- Aromatherapy
- Massage
- Calcium
- Chiropractic
- Exercise
- You could go to the chemist and ask them for something for the pain
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle). Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix.
Hope this helps. Good luck :)
midol?
You can take a pill to stop your periods or take nurophen...
Or go to your doctor and they can prescribe something!
You can try using a heating pad or a hot water bottle or even a warm bath to try and help ease the cramping.
If the cramping is so severe that you can't function I would recommend checking with your doctor to have them evaluate the situation further to see what they think could be going on.
i think should try taking evening promise oil that will help adjust the body health