What are kegal exercises, and what do you have to do to put them into effect?!
Question: I know kegal exercises help to tighten the vagina if it is extrememly loose, but what do you have to do for these?
Like what exercises exactly?
personal stories, opinions, or links would be great (:
Answers: I know kegal exercises help to tighten the vagina if it is extrememly loose, but what do you have to do for these?
Like what exercises exactly?
personal stories, opinions, or links would be great (:
They are exercises that strengthen the pubococcygeus.They do strengthen the vaginal muscles, so does a jade egg. You don't have to be extremely loose. Here's a link to get a great book.
http://www.multiorgasmicwoman.com/
also a link of general info
http://www.kegel-exercises.com/
http://www.jadeeggs.com/
this site also has vaginal wieghts, traditionally called jade eggs in China.You might try finding one with a string attached. I don't couldn't find.The first link and book are great, the toher will tell you about kegals too and the last sells jade eggs.Kegel exercises.com also have vaginal wieghts, whichever you want.Ben-WA balls are good too. I think those are heavier than most jade eggs. Work you way up. In a year or so you will have a vise grip vagina to be proud of.I want you to e-mail me,and we can see how you progress. Jk.
This link will explain it all:
http://www.childbirth.org/articles/kegel...
http://www.mayoclinic.com/health/kegel-e...
This is the act of tightening and releasing the muscles of your vaginal walls. I've been told the best exercise is to make yourself stop and go when urinating on the pot. I just like to do it when I'm bored...you can obviously do it anywhere!
Also...check out ben-wa balls. You simply insert them into your vagina and it does the work itself by holding them there. I don't suggest starting with metal balls, or doing much physical activity/wearing them in public until you know you have a firm grip on the balls. ;)
you have to do squatting position