My leg hurts...?!
Question: My leg hurts!.!.!.!?
whenever I have cramps!.
It worries me only because once I told my mom, who's a nurse, and she told me most people don't!.
Also, if you have any advice for the worst cramps ever, that'd be greatly greatly greatly appreciated!. (I can't take Midol or Advil or anything though)Www@Answer-Health@Com
It worries me only because once I told my mom, who's a nurse, and she told me most people don't!.
Also, if you have any advice for the worst cramps ever, that'd be greatly greatly greatly appreciated!. (I can't take Midol or Advil or anything though)Www@Answer-Health@Com
Answers:
Sometimes I get cramps in my legs, in the inner thigh area and on the front, right up by my pelvis!. Only when it's super bad though!. Poor gal! I'm so sorry your hurting!. No advil!? Yikes!. Well, heat is wonderful!. If you don't have a heating pad, you can make one by either microwaving a towel (only for a minute to start then 10 second intervals to get it warm enough) or filling a sock with uncooked white rice, tying it off, and warming it in the microwave!. Same instructions as above!. Don't overheat it and don't use it on bare skin to avoid burning yourself!.
Ginger has anti-inflammatory properties and I sometimes make ginger tea with warm milk (with honey too for flavor) when I have bad cramps!. You can use ground ginger that's in the spice rack or buy fresh ginger root!. Warm about a cup of milk to just boiling!. If you're using ground ginger, put in about a teaspoon while it warms!. If fresh, peel and chop about a half inch or so of the root, then poor the milk over it!. A nice side effect of the warm milk is it tends to make people sleepy!. And ginger is good for nausea as well, which you can sometimes get from *super* bad cramps!.
Ginger does have some blood thinning properties though!. You should know that, and if you have surgery or anything, don't use it before or after!. Treat it like aspirin in that regard!.
Have you been to a GYN to get all checked out and stuff!? Birth control pills or other hormone therapy can sometimes help reduce menstrual cramps!. You should talk to your doctor about it!. I'm using a progesterone releasing IUD now and it's helped a lot!.Www@Answer-Health@Com
Ginger has anti-inflammatory properties and I sometimes make ginger tea with warm milk (with honey too for flavor) when I have bad cramps!. You can use ground ginger that's in the spice rack or buy fresh ginger root!. Warm about a cup of milk to just boiling!. If you're using ground ginger, put in about a teaspoon while it warms!. If fresh, peel and chop about a half inch or so of the root, then poor the milk over it!. A nice side effect of the warm milk is it tends to make people sleepy!. And ginger is good for nausea as well, which you can sometimes get from *super* bad cramps!.
Ginger does have some blood thinning properties though!. You should know that, and if you have surgery or anything, don't use it before or after!. Treat it like aspirin in that regard!.
Have you been to a GYN to get all checked out and stuff!? Birth control pills or other hormone therapy can sometimes help reduce menstrual cramps!. You should talk to your doctor about it!. I'm using a progesterone releasing IUD now and it's helped a lot!.Www@Answer-Health@Com
I have the same problem! I usually get the leg pain before or during my period and it is the most annoying and hurtful pain ever! Idk how bad your pain gets but mine is horrible!. Mine usually lasts for like 2 hours!. I've been to the doctor for it but they didn't really say much about it!. I was diagnosed with PCOS ( poly cystic ovary syndrome)!. I don't know if your periods are regular or not but mines weren't and the doctor put me on birth control!.
For horrible cramps try placing a heating pad on your pelvic area and try taking a warm bath!. That usually helps me!.Www@Answer-Health@Com
For horrible cramps try placing a heating pad on your pelvic area and try taking a warm bath!. That usually helps me!.Www@Answer-Health@Com
People can get cramps in their calf muscles due to a few reasons!. The first might be a failure to stretch adequately before and after exercising!. Muscle cramps might also develop from simple overexertion, a case of pushing yourself too far, too fast!. The third possibility is an insufficient intake of fluids!. Staying hydrated is essential to keeping your electrolytes in balance, and allowing your muscles to contract and relax!. The balance of electrolytes in the body, i!.e!. sodium, potassium, chloride, calcium, phosphorus, magnesium, and carbon dioxide rely on adequate levels of hydration!. So even though cramps can be related to low levels of certain minerals such as calcium and potassium, supplementing your diet with these minerals must be done in combination with keeping yourself hydrated!.
Finally, cramps in the calf muscles either during exercise or at night can be the result of insufficient mineral intake!. Most commonly, cramps can be avoided by increasing your intake of calcium, potassium, and magnesium!. Both calcium and magnesium can be taken in the form of a supplement, but it is recommended that potassium levels be increased through the intake of more fruits and vegetables!. People with certain medical conditions may be at risk in taking potassium supplements!. Potassium can be found in cantaloupes, bananas, tomatoes, grapefruits and orange juice!. These minerals should be part of a person's daily diet, as it will not help to simply take a supplement before running, or when cramps set in!.
If you are older, legs cramps could be due to decreasing circulation!. This is often accompanied by signs such as yellowed and thickened toenails, cold or bluish feet, and decreased pulses in the feet and ankles!.What are LEG CRAMPS!?
- Cramp is a term often used to refer to a painful, involuntary contraction of a single muscle or a muscle group!.
- Leg cramps frequently occur in the legs of elderly patients and can be extremely painful!.
- Severe leg cramps my be followed by residual tenderness and evidence of muscle fiber necrosis, including elevation of serum creatinine kinase!.
- Cramps in the calf muscles are so common as to be considered normal, but more generalized cramps may be a sign of chronic disease of the motor neuron!.
- Complaints of muscle pain and muscle fatigue are among the most frequent symptoms offered by patients!. The decision as to which patients require extensive diagnostic tests can usually be made by history, examination, and routine blood studies!.
- Muscle cramps can be particularly troublesome during pregnancy, in patients with electrolyte disturbances (hyponatremia), and in patients on hemodialysis!.
- Spasms (abnormal movements of muscle) may arise from abnormal electrical activity of the central nervous system (CNS) mediated via the motor neuron or occur within the motor neuron or muscle fiber itself!.
Causes of LEG CRAMPS
- In many cases, it is impossible to determine the cause of the leg cramps!.
- Muscle cramps can arise from spontaneous firing of special nerve groups followed by contraction of certain muscle fibers!.
- Cramps that are recurrent and localized to one muscle group may suggest nerve root disease!.
Treatment of LEG CRAMPS
- The decision to treat a patient with leg cramps depends on the severity and degree of impairment!.
- If the pain is mild and self-limiting, topical and/or oral non-prescription analgesics may be appropriate!. (Specific products may be recommended by a physician or pharmacist!.)
- For more severe pain or if the pain is referred, the patient should see their physician for further evaluation!.Www@Answer-Health@Com
Finally, cramps in the calf muscles either during exercise or at night can be the result of insufficient mineral intake!. Most commonly, cramps can be avoided by increasing your intake of calcium, potassium, and magnesium!. Both calcium and magnesium can be taken in the form of a supplement, but it is recommended that potassium levels be increased through the intake of more fruits and vegetables!. People with certain medical conditions may be at risk in taking potassium supplements!. Potassium can be found in cantaloupes, bananas, tomatoes, grapefruits and orange juice!. These minerals should be part of a person's daily diet, as it will not help to simply take a supplement before running, or when cramps set in!.
If you are older, legs cramps could be due to decreasing circulation!. This is often accompanied by signs such as yellowed and thickened toenails, cold or bluish feet, and decreased pulses in the feet and ankles!.What are LEG CRAMPS!?
- Cramp is a term often used to refer to a painful, involuntary contraction of a single muscle or a muscle group!.
- Leg cramps frequently occur in the legs of elderly patients and can be extremely painful!.
- Severe leg cramps my be followed by residual tenderness and evidence of muscle fiber necrosis, including elevation of serum creatinine kinase!.
- Cramps in the calf muscles are so common as to be considered normal, but more generalized cramps may be a sign of chronic disease of the motor neuron!.
- Complaints of muscle pain and muscle fatigue are among the most frequent symptoms offered by patients!. The decision as to which patients require extensive diagnostic tests can usually be made by history, examination, and routine blood studies!.
- Muscle cramps can be particularly troublesome during pregnancy, in patients with electrolyte disturbances (hyponatremia), and in patients on hemodialysis!.
- Spasms (abnormal movements of muscle) may arise from abnormal electrical activity of the central nervous system (CNS) mediated via the motor neuron or occur within the motor neuron or muscle fiber itself!.
Causes of LEG CRAMPS
- In many cases, it is impossible to determine the cause of the leg cramps!.
- Muscle cramps can arise from spontaneous firing of special nerve groups followed by contraction of certain muscle fibers!.
- Cramps that are recurrent and localized to one muscle group may suggest nerve root disease!.
Treatment of LEG CRAMPS
- The decision to treat a patient with leg cramps depends on the severity and degree of impairment!.
- If the pain is mild and self-limiting, topical and/or oral non-prescription analgesics may be appropriate!. (Specific products may be recommended by a physician or pharmacist!.)
- For more severe pain or if the pain is referred, the patient should see their physician for further evaluation!.Www@Answer-Health@Com