Stress?>? help?!
Question: Stress!?>!? help!?
i have being to the doctor again yesterday, im having some problem with my heart & it dosent go away, i have to take more tablets again, he said to me that i get ot stress & he dosent know what it could happen after!. is not easy for me to be calm like nothink is going on around me!.!. help!?Www@Answer-Health@Com
Answers:
I have the same problem, i stress about nothing, nothing is going on around me, except mine doesnt effect my heart mine affects my weight and eating!.
For mine i take vitamin b stress pills, they help alot on some days!.
Theres also a spray/drops called "rescue remedy" i have not yet tried it but my mother uses and its calms her down!.
I hope that helps!.Www@Answer-Health@Com
For mine i take vitamin b stress pills, they help alot on some days!.
Theres also a spray/drops called "rescue remedy" i have not yet tried it but my mother uses and its calms her down!.
I hope that helps!.Www@Answer-Health@Com
I have found that taking B Complex can be very good at helping with stress!. Ask him if it's ok to try taking B Complex to see if that might be of some help to you!. I get my B Complex at The Vitamin Shoppe!.Www@Answer-Health@Com
Why don't you try stress tea to reduce your stress!. You can get it online at http://www!.internationaldrugmart!.com/her!.!.!.Www@Answer-Health@Com
Have you ever been to a Chinese herbalist!? Or read up on natural products!.Www@Answer-Health@Com
You could try Vit B Complex and it works!.
You also need to compose yourself and be calm in situations!. When you are stressed out you tend to lose your cool and make mistakes and then anxiety may set in!. When anxiety sets in you you could end up in Gastritis and Heartburn!. Heartburn is not a Heart problem!. You need to take antacids to control the burn/pain and also nibble at something like a cracker!.
Take breathing excercises when stressed, it'll help you relax!.Www@Answer-Health@Com
You also need to compose yourself and be calm in situations!. When you are stressed out you tend to lose your cool and make mistakes and then anxiety may set in!. When anxiety sets in you you could end up in Gastritis and Heartburn!. Heartburn is not a Heart problem!. You need to take antacids to control the burn/pain and also nibble at something like a cracker!.
Take breathing excercises when stressed, it'll help you relax!.Www@Answer-Health@Com