I am feeling so tired out all the time and I dont understand what is wrong with !


Question: I am feeling so tired out all the time and I dont understand what is wrong with me can anyone help!?
I have had a full blood picture taken and there is nothing wrong in the tests that they have done and the only thing they found wrong was my thyroid level was up a little!. The thing is if the thyroid is overactive I shouldnt be tired I should be full of energy and I am just not!? I eat good food and I do as much exercise as I possibly can as I am wheelchair bound!. I do get a fair amount of fresh air as I go outside and sit with my dogs for a while but I just dont know what to do to try and get more energy and feel more alive!.Www@Answer-Health@Com


Answers:
If the doctors aren't finding it a bunch of Yahoos probably won't know!.!.!.but!.!.!.here's some simple things you can do in the meantime!.

Don't use caffiene, alchohol or any other drugs, don't smoke!.

Stop eating white sugar, white flour and foods that contain them!. Avoid excess animal fats, eat plenty of lean protien, fresh fruits and veges!.

Drink lots of water, avoid sugared or diet drinks!. Drink juice only sparingly, treat it like dessert!.

Become a label reader, avoid high fructose corn syrup and hydrogenated oils like the poisons that they are!.

A final word, be sure you are getting enough protien!. Read up on your nutritional requirements, figure out how much protien you need every day and be sure you get it - every day, preferably spread out over the day so you are eating it with every meal!.

Be sure you are getting plenty of sleep and plenty of exersize!.

And keep talking to your doctors!. Our doctors are trained to put us off, so keep insisting on tests and exams!. Follow up on any leads that they find and keep reading on your own!. If you are overweight, lose the weight, in a healthy way!. It will make the world of difference!.Www@Answer-Health@Com

your iron level could be down go see your doctor they should no all kind of things what could be wrongWww@Answer-Health@Com

is there anything stressing you out at the moment, when was your last holiday!?, maybe get away for a little break in a new surrounding and see if it refills you with energy!.Www@Answer-Health@Com

hmmmm what do you do during the day!?
you know sometimes pressure can cause these problems
if you're under a lot of pressure you will get tired really easily
something might be bugging youWww@Answer-Health@Com

Make sure you are getting a full complement of B vitamins - they help more than caffeine etc!.

You say you eat healthily but try eating little and often rather than less frequent but large meals to try ad smooth out blood sugar peaks and troughs!.

It soundlike it is maybe psychological - have you tried embracing some new activities or social groups to keep things fresh in your life!?Www@Answer-Health@Com

having hyperthyroidism doesn't mean hyperactive!.I have hyperthyroidism and I am tired all the time too plus I lost weightWww@Answer-Health@Com

I was going to say diabetes, just a mild form, but if you have had blood work done, then it cant be that!.!.!.!.maybe you just need more rest!.!.!.!.!.!.I know I do!.!.!.!.!.how about some high energy drinks!.!.!.!.Www@Answer-Health@Com

If you are a bit depressed that can make you feel tired!.
Or maybe you've had some kind of viral infection that you didn't realise you had!.
My nephew has M!.E and feels tired a lot!.!.!.Www@Answer-Health@Com

thyroid level being high doesn't mean your thyroid is overactive!. if it's the tsh that is high, it means that you have hypothyroidism, which would cause the tiredness!.Www@Answer-Health@Com

hi honey, i take it that as you have all these blood tests coming back then iron etc is cool!? may i say that like me sometimes when i'm so sore i DO get down in the dumps!? think of your pain medication, is it good enough!? and sometimes we ALL just need a good kick up the bum and get on with things!. go out more and get a bit of air and life about you!. the hour you spend OUTSIDE may make a difference!. good luck to you and yours from me and mine!. xxxWww@Answer-Health@Com

Try maybee some energy drinks
Coffe to wake you up more !?
Good luckkkkkk xWww@Answer-Health@Com

Maybe your zinc or iron levels are down!. try taking supliments!.

also , if i drink coffee i wake up feeling so tired!. i stopped drinking it for this reason!. Even decaff made me that way!. apperantly coffee lowers you insulin levels!.Www@Answer-Health@Com





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