Help mee :( worst period pains of my liiiiife.?!
Question: Help mee :( worst period pains of my liiiiife!.!?
I have a hot water bottle!.
I've had a hot shower!.
I've done exercises!.
I've taken Anadin Extra!.
AND I'M STILL CURLED UP IN A BALL IN BEDD hah :(!.
I need to go into college in abit!
&I can't even get up it hurts so badd!.
I keep realising that i've been holding my breath it hurts so much ahha!
PLEASE GIVE ME ADVICE ON HOW TO MAKE IT BETTER :(!
ow ow ow ow ow!.Www@Answer-Health@Com
I've had a hot shower!.
I've done exercises!.
I've taken Anadin Extra!.
AND I'M STILL CURLED UP IN A BALL IN BEDD hah :(!.
I need to go into college in abit!
&I can't even get up it hurts so badd!.
I keep realising that i've been holding my breath it hurts so much ahha!
PLEASE GIVE ME ADVICE ON HOW TO MAKE IT BETTER :(!
ow ow ow ow ow!.Www@Answer-Health@Com
Answers:
Holding your breath makes it worse!. Cramps are caused by contractions of the uterus!. When the uterus contracts tightly enough, it can cut off blood and oxygen flow, causing the pain!. By holding your breath, you are reducing your blood oxygen level and making it worse!.
Eating something high in potassium can help!. Potassium-rich foods include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots!.
If you are wearing a tampon, switch to a pad!. I always find that having a tampon inside me makes the pain worse!.
Having an orgasm has been known to alleviate cramping!. If you feel comfortable touching yourself, I recommend masturbation!.
Your position can also affect cramping!. Make sure you are lying on your side, or on your back propped up by pillows to minimize pressure on your uterus!.
Having the worst cramps of your life is a legitimate reason to miss class!. E-mail your professors and let them know that you cannot come to class, and get classmates to lend you the notes!. Try to sleep through your cramps, if at all possible!.
I hope I helped!Www@Answer-Health@Com
Eating something high in potassium can help!. Potassium-rich foods include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots!.
If you are wearing a tampon, switch to a pad!. I always find that having a tampon inside me makes the pain worse!.
Having an orgasm has been known to alleviate cramping!. If you feel comfortable touching yourself, I recommend masturbation!.
Your position can also affect cramping!. Make sure you are lying on your side, or on your back propped up by pillows to minimize pressure on your uterus!.
Having the worst cramps of your life is a legitimate reason to miss class!. E-mail your professors and let them know that you cannot come to class, and get classmates to lend you the notes!. Try to sleep through your cramps, if at all possible!.
I hope I helped!Www@Answer-Health@Com
try pretendin git ain't there it tends to help meWww@Answer-Health@Com
i get really bad period bad it i take advil in green onesWww@Answer-Health@Com
i get them i just lash out though =[ try taking your mind off itWww@Answer-Health@Com
These really bad cramps could be an indication of something like endometriosis (an example only), but the only way to find out for sure what's going on is to see your doctor for further evaluation!.Www@Answer-Health@Com