I'm really skinny (not sick) and i want to gain a butt?!
Question: I'm really skinny (not sick) and i want to gain a butt!?
Answers:
oh honey i feel ur pain!! i'm a super thin as well and i'm working on my butt muscles right now! haha, so hopefully i can help!. Butt's are said to be easy to get bigger because its mainly all muscle, so if u work hard it will get bigger!. now, i recently just found a magazine called "Glute" by the magazine brand Oxygen!. I would highly recommend looking for that on the magazine stand, wow does it help! it gave me all different types of workouts!. Also, u can simply google "how to get a bigger butt" and informative websites will pop up!. Doing squats help a lot, my i personally have a hard time doing them because my legs aren't very strong!. But, I love this thing called the Kneeling Kickback!. It works the gluteus maximus (which is wut we need haha) and also the hamstrings, and erector spinae!. set up: Find a spot on the floor where you can kneel on all fours!. It should be comfotable on the knees!. Begin with left leg!. Action: Draw the leg underneath you to your chest and then bring it out and upward behind you!. Rembember, to contract your glutes the entire time (that means squeeze them as you do the workout) !. Press your heel toward the ceiling to activate the glutes even more!. Repeat the movement for 10 reps on the left side and then another 10 reps on the right side!. (basically get down on ur hands and knees with ur back straight you want to pretend ur pushing up the ceiling with your heal!.!.!.google it if ur still confused or if you want to see pictures!.Www@Answer-Health@Com
sorry hunny!. you have it or you don't!. your genes determine your muscle and fat allocation!.!.!. if you gain weight, you will gain it everywhere, of course, but probably not in the ways you want!.Www@Answer-Health@Com
try doing butt exercises it worked for me
but i stopped doing them but it works you feel your butt very firm and big:D look online for butt exercises trust me you will feel a difference in a week!Www@Answer-Health@Com
but i stopped doing them but it works you feel your butt very firm and big:D look online for butt exercises trust me you will feel a difference in a week!Www@Answer-Health@Com
Don't fret about it, lots of guys like skinny girls, and you will fill out with age without trying!.Www@Answer-Health@Com
Do squats but stay skinny : )Www@Answer-Health@Com
do a lot of squats everydayWww@Answer-Health@Com