Why am i always tired?please help?!
Question: Why am i always tired!?please help!?
i am a girl and im 17 years old and i am always tired and i have been like this for years and my dr told me that i have low iron and that my throid number is too low or something like that but i have never taken any pills or anything for either problems yet and i can sleep for 11 hours and wake up and wanna go back to sleep and i can take a nap for a few hours and then fall back asleep a few hours later and sleep the whole night and wake up and still be tired i dont know im always tired ,exhausted, please help anyone know whats wrong or what i can do!?!?
any expierence!?
thanksWww@Answer-Health@Com
any expierence!?
thanksWww@Answer-Health@Com
Answers:
you have to break yourself out of this!.go get yourself some vitamins that will help you with the low iron and also give you more energy!.exercise,eat better and keep yourself busy even when you really just want to lay down!.i had the same issue but then i started to notice that life was passing me by and i wasnt able to accomplish anything because i was always tired and sleepy so i pushed myself to get what i needed to feel better and it will be a little hard at first since you probably dont feel like doing much of anything but in the future youll be happy!.this can also if it hasnt already cause you to be depressed!.i wish you the best sweetie and Good luck!.Www@Answer-Health@Com
I used to me like this too!. I know part of it generally comes from your hormones but it is possibly your low Iron!. Iron is very important in women, you can't have to much or to little!. You may actually experience your sleepiness more around your period!. This is because the amount of blood loss and "Iron" in the blood that you are losing!.
Iron is a trace mineral required for red blood cell formation and adequate formation of hemoglobin - the protein that carries oxygen in the blood and myoglobin, a similar protein that carries oxygen in the muscle tissue!. If you are getting no oxygen to your muscles, how are you going to be able to move and operate!?
Women should intake at least 18mg of Iron a day!.
I would recommend a Iron Supplement and there are many in most stores!.!.!.you don't need to spend a lot just a Iron Supplement for Women would be ideal!. Good Luck hun, take care!.
~AmandaWww@Answer-Health@Com
Iron is a trace mineral required for red blood cell formation and adequate formation of hemoglobin - the protein that carries oxygen in the blood and myoglobin, a similar protein that carries oxygen in the muscle tissue!. If you are getting no oxygen to your muscles, how are you going to be able to move and operate!?
Women should intake at least 18mg of Iron a day!.
I would recommend a Iron Supplement and there are many in most stores!.!.!.you don't need to spend a lot just a Iron Supplement for Women would be ideal!. Good Luck hun, take care!.
~AmandaWww@Answer-Health@Com
lots of women are anemic (low iron) and that causes them to get really tired and fatigued, i use to be tired all the time too and i started taking womens essentials vitamins and i've seen a great difference!. you can get them at any health food store!. they give women most of the vitamins that women are lacking such as ironWww@Answer-Health@Com
yep!. thyroid! i have hypothyroidism too, and thats why youre tired!. my numbers too, are just a little off, but your thyroid affects the function of many other organs in your body, which means even though its only a little off it can still affect you greatly! Im not sure why you werent reccomended meds!. I take Armour thyroid in the lowest dose!. its all natural, not synthetic!.Www@Answer-Health@Com
Thyroid problems which are easily fixed with medication!.
I'm surprised your doctor hasn't given you medication for it!.
Go to another doctor!.Www@Answer-Health@Com
I'm surprised your doctor hasn't given you medication for it!.
Go to another doctor!.Www@Answer-Health@Com
Simple iron tablets excercise and a healthy diet babe :):):):):) xxWww@Answer-Health@Com
You have low iron!. Get a new Doctor!Www@Answer-Health@Com