Does more sleeping spark more growth??!
Question: Does more sleeping spark more growth!?!?
when i was around about in grade 7, i did not get enough sleep!. i would go to bed at around 10 or 11 and sometimes would fall asleep at like 12 or 1!.!.!. but i still grew!.!.!. i was one of the tallest student in my class!. did i miss my chance to grow even more!?!? thats really what im worrying about!.!. and remember before u give me answers!.!. i only had bad sleeping in occasion!.!. lets say!.!. mayb twice per week!.!. either that!.!. i had enough sleeping!.!. and one more thing!.!. is it true that, your growth hormone works better around 10 am to 2 o clock!?!? i heard about this on some japanese site!. im 5f 8 and 1/2!.!. im in grade 10 now!.!. you think ill still grow!.!. !?!?Www@Answer-Health@Com
Answers:
Nope, the amount of sleep you did or didn't get didn't affect how tall you grew!. The factors for that are genetics (how tall your parents are) and nutrition (if you ate enough protein/calcium rich foods to help with the essential body building blocks)!. Also growing comes in spurts, you'll grow a bunch and then you'll slow down, then you'll grow and slow down!. You may continue to grow a little bit more as your body grows until it's early 20's, but don't expect it to be like 4 more inches!. More than likely about an inch more at the most!.Www@Answer-Health@Com
The amount you sleep can effect cognition and emotional status and can leave you more susceptible to infection and illness, but it will not hinder your ability to grow!.
Growth is dictated primarily by genetics and nutrition!.Www@Answer-Health@Com
Growth is dictated primarily by genetics and nutrition!.Www@Answer-Health@Com
Defiantly genetics and nutrition!.Www@Answer-Health@Com